WELCOME TO S M YOGA RESEARCH INSTITUTE, VRINDAVAN
This is the yoga of the sun and moon. Etymologically, the Sanskrit word Hatha derives from Ham and Tham, translating to the solar and lunar forces, respectively. In yoga science, it is asserted there are two forces within one’s body: the mental force (lunar) and the vital force (solar). These forces function primarily within the pranic (energy) body of the individual, through two Nadis (channels) known as the Ida and the Pingala.
Or “royal” yoga, is also known as ashtanga (eightfold) yoga. This can more or less be said to be the yoga of meditation. First codified by the sage Patanjali at an undetermined date (estimates range from 800 BCE to 100 CE) in his Yoga Sutras, this form of practice guides the practitioner through the realms of meditative, yogic consciousness, which are far from always being joyful, happy places. For one who undertakes to this form of yoga, it is absolutely necessary that one has first practiced some easier, “gentler” yogas first, such as Hatha, Karma, and Bhakti.
The Asana and Pranayama are only necessary non-essential, from the point of view of true yoga. They do not play an active role in the practice of yoga, though they are essential in order to & ring about flexibility of the body, and make the body fit and agile. Asanas are certain ways of sitting “STHIR SUKHAM ASANAM”; that is, stableand mentally pleasant is Asana.
ABOUT THE SM YOGA RESEARCH INSTITUTE
The S m yoga research institute is a non-profit making organization founded in the year 1982 Shri Swami Dhirendra Brhamachari ji Maharaj (Great Yogi from India ) And Achrya Dharmnath Shastri ji Maharaj (Disciple of Shri Swami Dhirendra Brhamachari ji Maharaj ) for the research and re-establishment of ancient Indian cultural science of yoga and the mission - to spread peace, health and joy through yoga and its spirituality for well being and holistic healthy living, which is getting disappeared in the hectic modern living.
The Sri Sankat Mochan Yoga Research Institute aims at health not just only physical but mental and spiritual as well. S m yoga research institute is the only Government certified Yoga Institute in Vrindavan. The Yoga Institute is located at the famous Parikrama (pilgrimage) Road, near the holy river Yamuna, next to many other ashrams and temples. The natural surroundings, the fresh air near the river Yamuna and the ayurvedic trees of this location makes it a peaceful and harmonious place for your Asana, Pranayama and Meditation practice.
We offer a one year course for those interested in teaching the science of yoga to others. Students will first learn how to perform asanas (postures), pranayama (breathing exercises), mudras (gestures), and bandhas (muscle locks). They will then be instructed in how to teach these techniques to others, including the sequence of the practices, time of practice, how to adjust their instructions according to the constitution of their students, and many other particulars.
SM Yog Institute is the only government- certified yoga institution in Vrindavan; at the conclusion of the course, participants will receive a certificate from the Indian government designating them as yoga teachers. For more information, please contact us at email@example.com
YOGA VACATION - THE IDEAL VACATION
Ever feel like you need a vacation when you return from being on vacation? A typical vacation usually gives little rest to our body, mind and senses. The Yoga Vacation program is a great way to go on vacation and really feel a difference. It is designed to recharge your energetic batteries and truly rejuvenate your body and mind to leave you feeling inspired, refreshed, centered and peaceful.
Relief from everyday stress comes from following the basic ashram schedule of two daily satsangs (silent meditation, mantra chanting and spiritual lecture) and two yoga classes while still having plenty of free time to rest, socialize with new and old friends and enjoy two delicious vegetarian meals.